Fitness
F4 is a premier training Facility/gym for Charlotte, Matthews and the surrounding areas. We offer state of the art equipment; available to meet your needs regardless of your fitness level. Educated and passionate staff will help train and assist any person that walks through our doors. We offer several different options to help you achieve your optimal fitness goals. These options include adult fitness, personal training, and sport-specific training.
ADULT FITNESS
Training for small groups of men and woman who need accountability and personal attention, usually about 5-10 people, per class.
PERSONAL TRAINING
One-on-one training for the person who needs a more individualized program and is more focused on achieving specific fitness goals.
SPORTS PERFORMANCE TRAINING
For individuals looking to become better athletes by focusing on increasing explosiveness and quickness, from student athletes to professional athletes. We will focus on small groups and one-on-one with a target on speed and agility and Olympic lifting and strength training.
Weekly Group Class Schedule
Monday/Wednesday/Friday
5:30am
6:30am
8:30am
9:30am
Tuesday/Thursday
9:30am
Fitness is also about food.
We want to really take the lead on the war on food through education on proper nutrition and healthy eating habits. With a Dietitian on staff, we can create meal plans and send you home with healthy food options on the spot.
We will be able to provide a service that no other gym has provided, and that’s fresh food sourced directly from our local farm. Our objective is to get out of this cycle of being forced to consume food from places that we don’t know.
